I’m a big believer in martial fitness and the Psychology behind it. A Durham University graduate, I studied Biology, Psychology and Anthropology. So I understand a bit about what makes people tick, influenced by their body, evolution and the culture that surrounds them. I am also a life long martial artist. I have studied kickboxing, judo, wrestling (classical, freestyle and sambo), Brazilian Jiu Jitsu (BJJ), Muay Thai and boxing. I’ve fought mma in the cage. I believe in martial fitness and that the psychology behind martial arts can give us an insight into ourselves and our life journey. I want to share that with others and help them too.